1.The balance pad stands. Stand on a balance pad or cushion on one foot to keep your body stable. It is also possible to close the eyes, so that the stimulation of the proprioceptive nerves will be more intense, which will bring more challenges to the core stability.
2.One leg squat. Stand on one leg, bend your hips down, and do not extend your knees beyond your toes to ensure that your feet are on your feet. Adding difficulty, you can stand on the balance pad or cushion to complete the squat.
3.Balance pad balance. Sit on a balance pad or cushion and balance with the tailbone support. Hold your hands on the back of your body, tighten your waist and abdomen muscles, slowly raise one leg, then lift another leg and leave your hands . Keep your back straight. maintain balance.
4. Support exercises with legs on the balance ball. Place the legs together on the balance ball, hold the ground with both hands, and the arm is at an angle of 90 degrees to the body; the spine maintains its normal position, parallel to the ground; controls the body without changing any angle; maintains a uniform breath, do not suffocate. To further enhance the difficulty of the action, one-handed support can be used.
Note: It is the flat cushion but not ball, please don't add too much gas!
33cm Durable Inflatable Yoga Massage Ball Pad Universal Sports Gym Fitness Yoga Wobble Stability Balance Disc Cushion Yoga Ball.
You have 30 days from the date of delivery to return your item.
The majority of returns are refunded via store credit in the form of a JustgreenBox gift card. Returns are processed within 5-7 business days after your item(s) are delivered to us. To receive your store credit more quickly, use the prepaid return label in our Returns Portal !
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
All items that have been in direct contact with the skin, bodysuits, swimwear, undergarments, beauty products, cosmetics, accessories, and "Party Wear" (such as Halloween costumes) are considered final sale, non-returnable and cannot be returned for store credit.
Can I exchange items?
We do not offer exchanges but we welcome you to return your item(s) by mail in accordance with our Return Policy by using our online returns portal and repurchasing any available item(s) on our site.
Else Online Return Policy?
Items must be unworn, unwashed, and have original tags attached and returned in their original packaging.
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We are not liable for any return packages that may become lost or stolen in-transit. Please keep your proof of postage and/or return tracking number when shipping back your returns.
Damaged, defective, or incorrect items must be reported within 4 days of delivery.
We reserve the right to delay a refund until items are actually received based on credible concerns surrounding potential fraud.